Unlock the power of your centre. Perfect for those new to Pilates, this beginner class lays the groundwork for better everyday movement. Through precise, mindful exercises, you will master essential Pilates principles designed to redefine your posture, restore physical alignment and dramatically improve core stability. Build a solid foundation and learn to move with confidence.
View scheduleOur intermediate Pilates class is designed to sharpen your skills and elevate your fitness routine. This session provides a strong balance, continually refining your technique while building the stamina and endurance that will keep you going longer. Expect dynamic Pilates sequences engineered to challenge your core strength, flexibility and coordination, all without compromising precise form.
View scheduleExperience an inclusive Pilates class designed for absolutely everyone. This energising session is tailored precisely to your unique pace. With layered modifications for beginners and experienced movers alike, you can build a solid foundation or safely push your physical limits. Join us to maximise core power, enhance control, and improve joint mobility in a fully supportive environment.
View scheduleROVA Pilates specialises in Reformer Pilates and offers a tiered system of group classes—Foundations, Intermediate, and Dynamic—to guide your progression. Private sessions are also available for personalised focus. All classes are designed to enhance your core stability, mobility, and overall body awareness.
Yes, with proper guidance and adjustments. Safety is paramount. Please inform your instructor that you are pregnant before class begins. If you are new to Reformer Pilates, please consult your GP or doctor before starting.
Absolutely, yes! Beginners are encouraged to start with our Foundational Reformer Pilates class. This class is designed to introduce essential principles, provide clear guidance and modifications, and ensure you build confidence for a safe, effective practice from day one.
Booking is quick and straightforward. Reserve your place directly via our website booking system or mobile app. Select your class, preferred time, and complete the secure payment to receive instant confirmation.
Yes. We offer private (one-on-one) sessions. These are fully tailored to your specific needs, whether you are focused on rehabilitation, targeted strength building, or enhancing your mastery of Pilates technique. Please contact us to learn more
Regular practice results in improved core strength, refined posture, and increased flexibility. Beyond foundational fitness, Pilates at ROVA supports injury prevention, enhances athletic performance, and promotes long-term wellbeing through increased body awareness.
Yes. For hygiene and safety, grip socks must be worn at all times while using the equipment. If you do not have a pair, you can easily purchase them at the studio reception upon arrival.