Unlock the power of your center. Through precise, mindful movement, this introductory class lays the groundwork for better movement in life. You'll master essential Pilates principles that redefine your posture, restore alignment, and improve core stability.
View scheduleMove beyond the basics and sharpen your skills. This class provides a strong balance, continually refining your technique while building stamina and endurance. Anticipate dynamic sequences engineered to challenge your strength and coordination without ever compromising precise form.
View scheduleExperience the ultimate flow state. This is a seamless, fast-paced class engineered for the experienced mover, demanding continuous energy and focus. We go beyond the foundation to maximise power, enhance control, and dramatically improve mobility. Push your limits, deepen your practice, and achieve peak physical performance.
View scheduleROVA Pilates specialises in Reformer Pilates and offers a tiered system of group classes—Foundations, Intermediate, and Dynamic—to guide your progression. Private sessions are also available for personalised focus. All classes are designed to enhance your core stability, mobility, and overall body awareness.
Yes, with proper guidance and adjustments. Safety is paramount. Please inform your instructor that you are pregnant before class begins. If you are new to Reformer Pilates, please consult your GP or doctor before starting.
Absolutely, yes! Beginners are encouraged to start with our Foundational Reformer Pilates class. This class is designed to introduce essential principles, provide clear guidance and modifications, and ensure you build confidence for a safe, effective practice from day one.
Booking is quick and straightforward. Reserve your place directly via our website booking system or mobile app. Select your class, preferred time, and complete the secure payment to receive instant confirmation.
Yes. We offer private (one-on-one) sessions. These are fully tailored to your specific needs, whether you are focused on rehabilitation, targeted strength building, or enhancing your mastery of Pilates technique. Please contact us to learn more
Regular practice results in improved core strength, refined posture, and increased flexibility. Beyond foundational fitness, Pilates at ROVA supports injury prevention, enhances athletic performance, and promotes long-term wellbeing through increased body awareness.
Yes. For hygiene and safety, grip socks must be worn at all times while using the equipment. If you do not have a pair, you can easily purchase them at the studio reception upon arrival.